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RECONNECT TO YOUR STRENGTH

My goal as a trainer is to empower clients with tools to lead resilient and balanced lives. I am here to show you that fitness, health, and whole body wellness can be simple, exciting, AND effective.

Low Energy Movement Guide

$15.00Price

Whole Body
Approach to Wellness 

  • Strength and Muscle Building

  • Mobility, Flexibility, and Stability

  • Meditation and Restorative Practices

My approach assures that you have a well-rounded understanding of wellness and it's role within your lifestyle. Learn more about the services I offer that are tailored to your personal needs. 

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© 2025 by Rooted Movement

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